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KATHY’S HOME & GARDEN TIPS – FOODS TO INCREASE BRAIN POWER

Found this on Facebook, worth a try.

1. Almonds- increase blood flow to the brain

2. Blueberries - improve learning and motor skills

3. Walnuts -- high in omega 3

4. Brussel sprouts -- has tryptophan which converts to seratonin in brain health

5. Broccoli -- assists in brain functioning

6. Cauliflower -- assists in cleansing white matter in brain

7. Ginger - anti inflammatory

8. Apples - power food for mind , body & emotions

9. Watermelon- targets brain function

10. Cabbage - help in lowering risk of brain, lung & prostate cancer

11. Lettuce - helps increase blood flow to the brain

12. Rockmelon/Cantaloupe - supports the brain

13. Pine Nuts -- stimulate brain activity

KATHLEEN WEAVER-ZECH & DEAN'S TEAM CHICAGO

Posted: Wednesday, February 06, 2013 3:57 PM by Dean's Team

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