OUR FAVORITE RECIPES - A LITTLE SOUTHERN FLAVOR
A little something from Patty Keller (my southern sous chef). Feel free to email her for other southern delectables.
SMOKED SALMON AND SOUR CREAM FRITTATA
Difficulty: Easy
Prep Time: 5 minutes
Cook Time: 15-20 minutes
Servings: 4
Ingredients
16 oz fat-free egg substitute
1/2 cup fat-free sour cream
1/4 tsp table salt
1/4 tsp black pepper
4 oz smoked salmon, diced
2 Tbsp capers, drained
2 Tbsp chives, fresh, chopped
1 serving olive oil cooking spray (5 one-second sprays per serving)
Directions
Preheat broiler.
Whisk together egg substitute, sour cream, salt and pepper in a large bowl; stir in salmon, capers and chives.
Coat a large oven-proof skillet with cooking spray and set pan over medium heat. When pan is hot, add egg mixture and cook until mostly set but still runny on the surface, about 5 to 6 minutes. (Note: Using a spatula, frequently lift the mixture from the sides of pan to allow uncooked eggs to run to the bottom.)
Place skillet under broiler until golden on top, about 1 to 2 minutes. Slice into quarters and serve.
CATHY MALLERS & DEAN'S TEAM CHICAGO
